Help yourself to assess for possible sleep apnea, a condition in which your breathing pauses or stops for periods of time while you sleep. Sleep apnea can increase your risk for many health conditions.
  • ESS: Epworth Sleepiness Scale

    How likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired? 0 = I would never doze1 = I have a slight chance of dozing2 = I have a moderate chance of dozing3 = I have a high chance of dozing